Welcome to Healthy Living Counseling

Many times we feel tangled in unhealthy habits, relationships or emotions. Try as we might, sometimes we just can’t get free. That is when most people seek counseling. Our practice focuses on helping our clients reach their personal life goals to help them  feel their best emotionally and physically….what we like to call Healthy Living!

Our psychotherapists and nutritionists provide a wide range of psychotherapy and counseling services, nutritional education and consultation services with sense of compassion and professionalism that only comes from many years of professional experience.

In your very first counseling appointment, we will formulate realistic goals and develop a plan to make those changes a reality. Whether you want to feel less anxious or depressed, change your eating habits, quit smoking or improve your relationships, counseling can help.  We know that it takes courage to reach out for support and guidance when making life changes.  For that reason, we go to great lengths to help you feel comfortable and informed in the counseling and/or consulting process.

Regardless of the mental health or nutritional issue which you may struggle with, life is too short to spend one more day feeling unhappy or unhealthy, so take the first step in living a happier and healthier life and give us a call. We offer a free 5 minute phone consultation to answer your questions and to ensure that we are the most qualified professionals to help you reach your goals for new lifestyle changes which will help you lead a more healthy and happier YOU.

Our counseling office is conveniently located in Altamonte Springs very close to Interstate 4 at the intersection of Douglas Avenue and State Road 434. The address is 1180 Spring Center South Boulevard, Suite 203, Altamonte Springs, FL 32714. This makes for a short drive in from Orlando and the surrounding Central Florida local cities. Communities neighboring Altamonte Springs include: Apopka, Baldwin Park, Casselberry, College Park, Debary, Heathrow, Lake Mary, Longwood, Maitland, Orlando, Sanford, South Orlando, Wekiva Springs, Winter Park and Winter Springs.

For more information on the types of insurance accepted for mental health services and our fees, please visits our Fees and Insurance  page.

To learn more about Dana Nolan (our Licensed Mental Health Counselor) and Tejal Parekh (our Registered and Licensed Dietitian), please visit are About Us page.


verified by Psychology Today


Dana Nolan verified by GoodTherapy.org

 

 

Individual Counseling

Whether you are experiencing anxiety, depression, grief and loss, PTSD, marriage and relationship strain, have been diagnosed with cancer, or some other emotional distress, we are here to guide you in your journey to overcome the challenges you may be experiencing. Please see our Psychotherapy-Services page for a comprehensive list of mental health issues we can help with.

Couples and Marriage Counseling

Dana Nolan is trained in the Gottman Method of couples therapy and has helped many couples learn ways to communicate more effectively with their partner to reduce conflict and to feel closer emotionally. Couples therapy is not an easy process and requires a safe and accepting environment to really explore the deeper issues that have lead to unhappy relationships. Dana provides that environment as well as compassionate, yet honest feedback and direct suggestions to couples in an effort to help the relationship become healthy and fulfilling.

Individual Counseling

In addition to regular mental health counseling services, our Licensed Mental Health Counselor, Dana Nolan, has been a Florida Supreme Court Certified Family Mediator and Qualified Parenting Coordinator for 10 years. She also does Social Investigation and Custody Evaluations when there is a disagreement about child placement or the parenting plan. To learn more, please visit our Social Investigation/Custody page, or have your attorney contact her directly. These services are useful if you have children and are experiencing issues with child custody, parental visitation issues,and other divorce and/or child custody issues which involve coordination of these types of issues which are sometimes ordered by the Court.

Couples and Marriage Counseling

Tejal Parekh is a very experienced Registered Dietitian with expertise in both the hospital and outpatient setting to help clients with their goals of eating more healthy and to gain/lose weight. She has years of expertise working with patients who have health issues such as cancer, diabetes, cardiac disease, celiac disease and allergies. She helps her clients find ways to meet their nutritional needs and to enjoy food again. Her clients say they love her approach to food and eating and she helps her clients develop a way of eating that is practical and flexible. For more information about the nutritional counseling services, please see our Nutrition Page.
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Testimonials

Dana is very friendly and the most understanding counselor I have met. She doesn’t scold you harshly about your flaws, is easy to talk to, and really LISTENS! I have been to some in the past, who didn’t really listen to me or understand how I feel. Since I have been seeing Dana, that has all changed. She doesn’t always have answers, but encourages me to think more critically about how I am feeling and helps me to understand myself Continue Reading

March 5, 2016

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