Managing Stress and Anxiety During COVID-19

We have all been dealing with COVID-19 for about 6 months now. Some of us are understandably fearful of catching the virus due to our own or our loved ones risk factors. Some of us have survived a very scary bout with COVID. Sadly, some of us are grieving the loss of loved ones due to complications of this virus. Some of us are unemployed or underemployed and worried about paying our bills. Some of us are struggling to work while monitoring our young children’s virtual classwork. There are so many more individual stories that my clients have shared with me over the last few months that highlight the emotional, social, financial and physical challenges people face during this pandemic.

We are truly in uncharted territory from a medical perspective and a mental health one, as well. I jokingly tell some of my clients that I must have skipped class the day in graduate school that they discussed how to assess and treat our clients during a pandemic. Just as medical professionals are gathering data about how to best care for patients with COVID, mental health professionals are learning on the job, too.

I am seeing a definite cumulative effect of social isolation, fear of catching the virus and the financial and economic impact this pandemic is having on us all, individually and collectively as a community. A great resource for information about the emotional and mental health effects of living through this pandemic can be found on the Centers for Disease Control website. The CDC doesn’t just provide us with valuable information about medical diseases, they are a great resource for information about mental health issues as well.

The link below has some great information about how to manage stress during this trying time. Stay safe, stay well and be kind to yourself and your loved ones.